Light, fluffy, and subtly flavored with fresh veggies, here’s a yummy recipe that will please your palate and won’t keep you trapped in the kitchen all day!

Ingredients:

• 1 lb/250g pack Canaan Maftoul (couscous)
• 3 potatoes, cut in cubes
• 3 carrots, cut in halves 2″ long
• 2 onions, cut in wedges
• 1 cup cooked chickpeas
• 1 stick butter
• 1 tablespoon salt
• 1 teaspoon pepper or your favorite spice mix
• 1/2 cup Canaan Nabali or Rumi Organic Olive Oil

Recipe:

Preparing Maftoul

• Pre-heat olive oil in a rice pot or sturdy pot
• Add Maftoul to hot olive oil and roast for 4 minutes while stirring constantly
• Add 2 cups of hot water, 1 teaspoon of salt, and bring to a boil, then simmer for 20 minutes
• Take off the stove and fluff with a fork

Preparing the stew

• Preheat stick of butter in a large skillet on medium-high heat
• Add potatoes, chickpeas, and carrots; 2 minutes later, add onions and sauté for 5 minutes
• Add salt, and spices and 2 cups of water
• Cover on low heat for 15 minutes
• Serve on a plate with stew over couscous